1/4 cup minced scallions
1 tablespoon fresh basil -- minced
OR 1 tsp dried basil -- crumbled
1 tablespoon Italian parsley -- minced
1 1/2 tablespoons parmesan cheese -- fresh grated
1/4 teaspoon nutmeg -- fresh grated
1/2 teaspoon fresh ground black pepper
1 cup dry bread crumbs -- fine
2 large egg whites
1 1/2 pounds ground beef, extra lean
1 tablespoon water
3/4 cup tomato sauce -- (recipe follows)
6 thin slices mozzarella cheese, part skim milk
LIGHT TOMATO SAUCE
2 tablespoons olive oil
1/3 cup red onion -- finely minced
1/3 cup peeled carrots -- finely minced
1 1/2 teaspoons garlic -- minced
1 28 oz can Italian plum tomatoes -- coarsely chopped
1/2 teaspoon coarse salt
1/2 teaspoon fresh ground black pepper
1 teaspoon sugar
2 tablespoons fresh basil -- minced
OR 2 tsp crumbled dried basil
Hamburgers:
Adjust oven rack to upper portion of oven and preheat to 425F. Lightly grease
a shallow baking pan with vegetable cooking spray; set aside. In a deep bowl,
combine scallions, basil, parsley, Parmesan cheese, nutmeg, pepper, and 1/2
cup bread crumbs. Stir in 1 egg white. Add meat and mix well. Shape into 6 oval
patties. In a small bowl, beat remaining egg whites with water. Place remaining
1/2 cup bread crumbs on a piece of wax paper. Dip patties in egg white mixture
and thoroughly coat with bread crumbs. Place in prepared pan and bake until
coating is crisp and lightly golden, about 15 minutes. Remove from oven and
spoon 2 tablespoons of tomato sauce over each patty. Place one slice of cheese
on top of each and return to oven. Bake until sauce begins to bubble and cheese
is melted, about 5 minutes. Transfer to platter and serve.
TOMATO SAUCE:
In a 12-inch skillet, heat oil over medium heat. Turn heat to low; add onion
and carrot. Cook, stirring constantly, until soft but not brown, about 4 minutes.
Add garlic and continue to cook for an additional minute. Stir in tomatoes,
salt, pepper, sugar, and basil. Turn heat to high and bring to a boil. Reduce
heat to medium and cook, stirring frequently, until slightly thickened, about
25 minutes. Remove from heat,
cover pan, and let sauce rest for at least 1 hour before using.